Cognitive Behavioural Therapy (CBT)
One to One Psychotherapy
Counselling & Coaching
One to One Appointments
One to one appointments are available for counselling, psychotherapy, cognitive behavioural therapy (CBT), stress management, life coaching, mindfulness practice and meditation. In the first session we can work together to discover the most suitable approach and way of working to meet your needs at this particular time.
Sessions typically last for 50 minutes and are by appointment only. Payment is required at time of booking to secure the appointment. Payments can be made by bank transfer, PayPal, or in cash in person at the time of booking a following session.
£40 per session during office hours. Evening and weekend sessions are available at a cost of £45
Glasgow (Tradeston) & Edinburgh (Newbridge):
£45 per session during office hours. Evening and weekend sessions are available at a cost of £50
Mindfulness Meditation @ WEPDA *This course is now finished.
This is a one hour mindfulness meditation group help at the West End Pole Dance Academy in Glasgow. The course is running for 12 weeks, every Sunday at 6pm from the 3rd of November 2019 till the 19th January 2020. This is a relaxed meditation group open to all levels including beginners. You can attend as many or as few of the classes as you wish. Attendance costs £6 per person, and if you book a block of 6 sessions you only pay for 5.
Please note: there are no chairs at this location, so you must be able to sit on a cushion on the floor comfortably for an hour. You are welcome to bring your own folding chair!
Mindfulness Based Living Course (MBLC) *dates to be announced
Certificated 8-week course following a set curriculum. Participants attend a 2-hour session once per week, with one optional extra full day of practice (usually held on a weekend towards the end the course) for those wishing to develop their practice further. This course counts towards CPD in relevant industries.
£140 per participant – this includes all materials and extra full day of practice
Corporate & Consultancy
For employers wishing to provide support to their staff, a range of corporate services are offered.
Email your enquiry to receive detailed information on corporate packages.
Weekly one to one talking therapy with individuals for a fixed or open time period.
Offer a subsidised course of therapy to employees at a reduced cost.
Mindfulness for the workplace - courses tailored to suit the needs of the specific organisation.
Communication Workshops - the fundamentals of assertive communication skills for teams.